can i take my mind off my mind? i badly want to for a while. i know i sound weird here. allow me to explain. my mind gets restless every now and then. it thinks too much. it doesnt let me sleep some nights. its a buzzing bee. it thinks about anything and everything. it thinks about anyone and everyone. there is no pattern. over the last couple of months it has depressed me to an extent. i do my bit of counselling it and ravi adds in too. it all makes sense. all the advice sounds right. but the next instant, my mind is back to square one or shall i say maze one?!
i will let you in my mind for a while. this is dangerous, but i will risk it! basically it thinks about the day, about who said what, what i said, was what i said right, what should i do in life, why am i here, what it the purpose of it all...it thinks about the past, the present and the future. about meaningless trivia and about life's great truths. about people, comparing myself with others against all possible metrices. about my job or cooking or travelling or budgeting or the blogs unfinished. it thinks about the sad and hurtful moments and about the happy and blissful ones. you see - little things, big things, just about everything.
i am not in the "here and now". i dont have answers to most of the mind's questions. i am not able to live for the moment, relax, let my hair down and not think too much. i feel lost and a bit helpless at times. its not as serious as it may sound here. but its a nagging mind i have!
i know its all in the mind. rather, its all in me. but if feels good to blame something else or someone else, doesnt it? so i blame my mind. there might be answers in me. but i just dont know how to find it. its probably not an exaggeration to say i am not able to find myself.
have i done the right things thus far in life? am i on the right track now? what is expected? rather, what do i expect of life? what is the next step?
when in a group, i sometimes get carried away to a faraway land. this is minutes after exchanging pleasantries. i am not there with the people. and it probably shows. i find it hard to focus and keep engaging in conversations of little or no interest.
it hasnt been easy writing this. it might also be a depressing read. but i needed to vent. i needed to crib and cry. and isnt my blog the best place for my mind?! there is no escape. i have to find a way to mind my mind. there is no help in the self help books. i probably should give meditation/yoga a go.
am thinking: we can never see ourselves as others see us; even the mirror shows us in reverse -- PK Shaw
am thinking: for the mind is restless, turbulent, obstinate, and very strong, O Krishna, and to subdue it is, it seems to me, more difficult than controlling the wind -- Sankhya Yoga, Chapter 6
am thinking, am thinking, am thinking....